As a woman in my 40s, I help other busy women in their 40s figure out how to look and feel good during midlife — all while navigating a very full plate.

If what used to work for your body suddenly doesn’t, you’re not crazy. The weight isn’t coming off like it used to, your energy feels different, and you just feel… off. That’s midlife.

And it doesn’t mean you’re doing everything wrong.

Here, we focus on simple meals, realistic movement, and habits that actually fit into real life.

Because this season isn’t about perfection. It’s about feeling good again.