Lose Weight Without Dieting!
SAY GOODBYE to the overwhelm of how to serve up healthy delicious meals right from your own kitchen.
LEARN HOW to create nutritious home-cooked meals using real ingredients in 30 minutes or less that are packed with flavor and yummy goodness.
Dinner is on me tonight!
scroll on if you'rE INTO IT.
ENROLL NOW
Throw calorie counting out the window! Learn how to make healthy meals from the comfort of your own kitchen that will nourish your body using whole foods and real ingredients with a certified health coach to guide you.
Knowing how to prepare meals that are not only healthy, but that will help you lose weight and keep it off can sound overwhelming, I know.
Especially when the way it currently looks for you is ANYTHING but easy.
Cook Your Way Healthy!
Ready for your life to change?
Have you ever told yourself this?
Here you are
going to state the challenges and frustrations
1.
2.
3.
4.
I wish there was....
"Cook Your Way Healthy was exactly what I needed to help me ditch dieting, lose weight, and just feel better about myself!"
— maya
"This course gave me the confidence I needed to take control of my health"
Maybe you have gotten some great ideas or been told things you know you “should” do, but you still somehow backslide into old habits, or feel overwhelmed.
You’re starting to just give up altogether because it’s looking like NOTHING will work. I know, because I’ve been there and I have also seen my clients struggle with this over and over again. This is why I’m so excited to be YOUR personal health coach for a fraction of the cost.
And I’m here to help.
Friend, I have been in your shoes, too, so I hear you.
Cook your way to weight loss and Ditch the yOYO Dieting!
but guess what...
Say hello to Cook Your Way Healthy. Reach your health goals by preparing nutritious meals right from your own kitchen without the complications. With the help of a certified health coach you will be guided to the basics of healthy cooking. Using real ingredients and whole foods, you will create delicious flavor-packed meals in 30 minutes or less.
Introducing...
Cook Your Way Heathy
Together we will be setting the foundation around the basics of good nutrition to help set you up for success. You will learn why diets fails and how to eat right for you so that you can get the results you want. We'll create a healthy lifestyle around good nutrition so you can feel great, lose weight, and build a path to a healthier you.
Learn how to create healthy habits that fit into your lifestyle no matter what your current situation looks like. No matter if you are on the go go go all the time, you can still get a healthy meal in.
I will teach you how to meal prep to save time and money, deal with setbacks (because there will be some), and put together healthy meals using foods you love.
Here's What You'll Learn
Setting the foundation
Lifestyle
Step ONE
Step tWO
Wish you had a healthy meal plan? Well, wish no more! That is exactly what you will get. As a bonus, I have included a week's worth of healthy meals from breakfast to dinner to get your started on the right foot. Let me come up with the recipes till you are off and running. I got you, friend.
You will get a one and done for you menu with over 15 healthy recipes and grocery list to boot.
Your Guided Plan
Bonus Alert
Often overlooked when trying to eat healthy and enhance your overall well-being is this one little but powerful thing called mindfulness.
In my book, mindfulness is what brings it all together. When you put yourself first and make you and your health a priority, things seem to start to fall into place.
Often over looked is the food we feed our thoughts. Nourish your mind and spirit along with the body.
Mindfulness
Step Three
LET'S BREAK it DOWN
Ditch the restrictive dieting and the calorie and carb counting.
How does this sound?
01
02
the results you're going to get:
03
04
05
ENROLL NOW
Be able to eat the foods you love and still get results.
Learn the basics of healthy cooking so that you can create delicious meals using real ingredients and whole foods to nourish your body and feel great.
Be guided toward mindfulness and how to connect to yourself in order to reduce stress and show yourself some love.
Get tips and tools on how to deal with setbacks and how to stay on track or get back on track.
How It Works
Once you have purchased the course, you will be emailed a link giving you access to Cook Your Way Healthy!
First This
You will have 24/7 access to the course, and there is no expiration date for the life of the course.
Then this
The course will include a series of video recordings, downloadable PDFs, and handouts, as well as an e-book.
then this
"This course was exactly what I was missing. I am so happy I decided to go for it. It's as if it was made just for me."
Alicia
Dropped 32 lbs:
This course changed the way I viewed healthy cooking. Down 25lbs and loving it.
Joe
Lost 25 pounds:
real results
Don't let this be something you wish you would have done....
So let's get you started!
"I went from wanting to live a healthy lifestyle to living one."
I was stuck. I knew I wanted and needed to make a change in my lifestyle. I wanted to start eating healthy but I was overwhelmed. There were so many diets plans out there, I didn't know which one would work for me. Clean eating for beginners changed everything! Now I know what works for me and am living that healthy lifestyle I had been wanting to.
Sue
This course was a game-changer
Yes, It Really Works
"If you're on the fence, let me just say... you've gotta give this a chance."
Trust me on this one. I was not sure this was something I would be able to do or that I would really like as much as I loved it. Finally, a simple "one and done for you" guide that made it super easy to start eating clean.
Mariel
Finally, a simple-to-follow guide
"It was such a relief to have someone guide me, encourage me, and set me up for success. "
The fact that everything was done for me and all I had to do was follow the steps was amazing. I felt like I was back in control of where I was going and had my personal co-pilot to keep me on track.
Sara
A no-brainer
Hi friend, ready to rock this? Cook Your Way Healthy was created to teach you that you can have fun in the kitchen whipping up delicious meals that will help you feel great, have more energy, ditch the dieting, end the deprivation of foods you love, and even lose some weight. Dieting may get you some temporary weight loss but it somehow seems to creep its way back. Because guess what?! We are not built to live our lives on a constant diet. Instead, eat foods that will nourish your body and help you create a healthy lifestyle around what works for you.
You're stronger than you think you are. But if you're anything like me, you need help to take your superpower to the next level. You just want someone to tell you what works.
You're in the right place.
Sign up now and get my 3-day juice detox e-book. Take juicing to the next level with the dos and don'ts. Get the most out of juicing and learn why most people do it wrong. Don't let that be you.
Grab yours today and get my really cool thing!
Free guide
3-Day Juice Detox
Bonus!
"This is your day. This is the time to go after it all.
— ME, YESTERDAY
Stop calorie and carb counting for good and still get weight loss results.
Be able to create healthier food and lifestyle habits.
Ditch the "do not eat" list once and for all.
Have a better understanding of how to lose weight without restrictive and rigid dieting.
Prepare delicious healthy meals in under 30 minutes using 10 ingredients or less.
Enjoy the foods you love without the guilt in a way that supports your health goals.
Understand that it is not always about eating less but eating more of the right foods.
By the end of __, you will...
ENROLL NOW
"I am no longer grasping at straws wondering what to eat or not eat. Now I have a better understanding of how to eat right for me and feel great doing it"
— Sarah
"This has been life changing!"
"Put another highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is."
another NAME GOES HERE
"This program was the best investment—ever!"
"And another one-liner highlight from your client's testimonial you are going to want to add the entire thing hear to really drive home how awesome people think your course or product is."
and another NAME GOES HERE
"This program has gotten me my dream clients!"
I'm Monica! Did we just become friends?
Hi, friend! Let's get cooking together! With a little work in the kitchen, you can get big results when it comes to your health, the way you feel, and how you move. Reboot your health one dish at a time.
hey there!
My Story...
Hey friend! I am Monica, a wife, mommy, blogger, and certified health coach. I am all about helping you create a healthy lifestyle that you feel great about. It's not only about the food that you put on your plate, but also about the food you feed your soul to make your heart happy. I'll help you find your glow from the inside out. During the pandemic of 2020 I found my passion for cooking and really rethinking what it meant to live a healthy lifestyle. I was over the bars and shakes and restrictive dieting. I wanted to enjoy life and food and not feel guilty about what was on my plate. I realized it was not about eating less but rather eating more of the right foods.
But it wasn't always this way.
This course is the only one of its kind because...
It teaches you to create healthy habits that fit your lifestyle.
Let me just say it loud and clear: "This is no cookie cutter system!" This here, my friend, is all about tailoring things to your needs to get the results you want. You can lose weight, feel great, have more energy, and improve your overall health by what you serve up in the kitchen. Cook Your Way Healthy was designed to teach you how prepare nutritious meals that are quick, simple, and yummy. My goal is not only to show you that healthy cooking can be simple, but that it doesn't have to mean giving up the foods you love or living off of salads. Not that I don't love me a good salad. But let's face it, who wants to live off of bars and shakes when you can just eat real food that will still help you shed some pounds or just feel more energized. I teach you how to eat more, not less....just of the good stuff. And, sure, you can still indulge and not feel guilty. Life is too short not to do what makes you happy, yet putting your health first is the best investment you will make, hands down. So let's get cookin' shall we?
AND THIS REALLY COOL THING IS....
I am investing in you because I believe in you and I believe in helping you become the healthiest you there is. You are getting my 15 plus years of experience for a low cost because the goal is to share what I know to help you achieve your health goals. No matter if your goal is to shed some extra pounds, have more energy or take the first steps to putting your health first. I have spent many years and thousands of dollars learning what I am sharing with you. I have a passion for giving back and helping others just like you live a healthy lifestyle.
Even if you say you can't cook, I am here to tell you it is a whole lot easier than you think. I get it, I use to feel the same way in the kitchen, let alone whipping up a healthy meal. So leave the heavy stuff to me and let me show you how you don't need to be an expert to cook your way to health.
The healthy eating plan that you have been craving
It does exist, there is a way to enjoy life and food and still reach your health goals. Your goal might be to lose weight without depriving yourself of foods you love, have more energy, or feel better about yourself. The guess work has been taken out. Sit back and learn with a proven step-by-step guide. Cook Your Way Healthy is here to help make things simple when it comes to creating health habits to help you reach your health goals, ditch the restrictive dieting, and just eat real whole nutritious food.
Feeling more energized
Creating that healthy lifestyle that you want to live and that works for you
Losing weight without dieting or calorie or carb counting
Feeling better about yourself, having more energy, and glowing from the inside out
Ditching fad diets that don't work and creating healhty habbits that do
Feeling more balanced, rested, and in alignment with what you're wanting to create for your life.
If you want THIS to be the year that you *finally* commit to:
ENROLL NOW
Don't be left out or wishing you had said yes!
Friend, now is YOU time! Don't be left behind or left saying "I wish I had." This course will teach you how to help yourself and empower you to make healthy food choices to serve you. Cook Your Way Healthy will take the complicated out of knowing how to prepare healthy meals right from the comfort of your own kitchen.
All ABout you
for you
100%
This for you if:
You finally want to lose weight and keep it off without dieting
You're not willing give yourself a chance
you Want to make healthy cooking a no-brainer
YOU'RE NOT WILLING TO believe in you like i do
you're ready for healthy lifestyle habits that last
It's probably for you if...
YOU'RE NOT WILLING TO have fun and get a little messy in the kitchen
not
is
It's probably
for you if...
SO WHAT ARE YOU WAITING FOR?
Let's Do This Thing!
How long will it take me to complete the course?
The course was made to take about 2-3 hours from start to finish. However, there is no time limit in which you have to complete it.
Frequently Asked Questions
How will I know it will work for me?
I know it will work because this course will be tailored to your needs, likes, and wants using a proven system.
What type of support will I get?
I will be guiding you throughout the course. You will be provided with the tools you need to get you started and by the end you will have a better understanding of what works and what doesn't work for you so that you can take this and run with it to continue your success.
What if I don't know how to cook?
No need to be a chef here. I will provide you with recipes and step-by-step instructions on how to prepare them. No guesswork or complicated information here.
Will I see results?
The goal is to help you reboot your health in a way that works for your lifestyle and get you the health results you want through the food you eat.
What if I travel a lot?
I hear you! Sometimes work or vacation can keep you away and the great thing is you can take the principles I am going to share with you on the road as well and make them work for you no matter where you are or your situation.
Will I be able to do this even if I have a super busy schedule?
It seems like these day who doesn't have their hands full with to-dos? I kept that in mind when I created this course, and it is very much doable with busy schedules. As a matter of fact, it is meant to simplify things when it comes to getting a healthy meal on the table in 30 minutes or less.
Can I serve these meal to my family as well?
Absolutely YES! This is a great way to get the family involved and feel good about serving everyone up healthy delicious meals.
I completely understand. Making yourself a priority can sound selfish, but let me tell you, it is anything but that. The best investment you can make is in your health, hands down, friend.
Still on the fence?
I'm looking forward to connecting with you about my favorite recipes, and sharing my lifestyle and mindset tips!
Subscribe to my email list!