What We Do

Here you will find recipes using real ingredients and whole foods, including plant-based recipes and more to nourish your body. You'll also find tips for healthy living that work for you no matter your lifestyle. Our goal is to teach you not only how make healthy food choices but lifestyle choices as well. Though our courses we guide you on how to ditch the fad diets and focus on long term healthy lifestyle choices. Healthy body, healthy mind, and healthy spirit is what we focus on to help you live a happy and healthy life.

INTERESTED? SCROLL ON!

Services

If you need someone to tell you it works, I am your girl. I am here to tell you "yes" to living the best you. The best you means all of you. It's not just about fitting into those jeans you have tucked away, it's about waking up and going to bed feel great about yourself. You are such an awesome person with a bright light, so ask yourself how bright would you like to shine? I am your biggest cheerleader and I believe in you.

You're stronger than you think you are. But if you're anything like me, you need help to take your superpower to the next level. You just want someone to tell you what works.

You're in the right place.

"Monica changed my life. She believed in me and helped me to see I am worthy."

Alicia

got her groove back:

NEXT →

"Think Katie's work is just for women? Think again. I'm a man (obviously), and my business tripled, too!"

Joshua

Made six figures:

NEXT →

real results

Ways to Work Together

Let's work together on creating healthy lifestyle habits that you will want to stick with.

HEALTH COACHING

Cook Your Way Healthy, where you say goodbye to bars, shakes, and calorie counting!

Cook Your Way Healthy

Learn the first steps to clean eating. Clean eating made simple, easy and fun.

CLEAN EATING FOR BEGINNERS

“Health is a relationship between your body, mind and spirit”

— Monica Living

Health Coaching

MORE INFO PLEASE!

Investing in your health is one of the most important, if not THE most important thing you can do for yourself. Putting yourself first may sound selfish. However, I am here to loudly tell you it is not!! You are worth it, darn it, and if you are not at your best, can you honestly say that you can give your best? Learn more about my 6-month health coaching course and how together we can jump start some healthy habits and more.

It's your time now! Are you ready to start living the healthiest version of you?

A GOOD FIT FOR YOU IF:

You are ready to start investing in your health.

Cook Your Way Healthy

MORE INFO PLZ

I get busy and I totally get that trying to get a healthy meal on the table can this big overwhelm. But guess what? I doesn't have to be. Learn how to clean up your diet and cook healthy meals right from the comfort of your own kitchen. Let me show you how to eat healthy in a way that works for you and that you will actually enjoy.

Learn how to make getting a healthy meal on the table a no-brainer.

A GOOD FIT FOR YOU IF:

You want to stop the calorie and carb counting and get down to whole nutritious eating.

"I was so tired of calorie counting."

Cook Your Way Healthy taught me how to get over calorie and carb counting and how to just eat real food. I was able to reach my health goals and more.

Joe

Over Calorie Counting!

Yes, It Really Works

"If you're on the fence, let me just say... you've gotta work with Monica."

I wish I had known about Cook Your Way Healthy years ago. I was a bit unsure it would work for me since I had done so many other health programs that didn't work. I found them hard to stick to but this one was life changing. It was tailored for me and finally something I could stick with and see results.

Alicia

Lost 30 pounds without Dieting!

"Monica was so easy to work with and made me feel comfortable."

"I loved working with Monica. She is such a professional and was there to guide me the whole way. I learned more than I was expecting to -- it completely changed the way I looking at eating."