Hey friend, Red Light Therapy for Collagen Production: Does It Really Work? If you’re anything like me, you’re always on the lookout for ways to keep your skin looking fresh and glowing—whether it’s by drinking more water, slathering on face creams, indulging in masks, or eating certain foods like collagen-rich bone broth. Fighting back those […]

Okay, friend, let’s talk about something dreamy, warm, and oh-so-nourishing—something that just might become your new favorite cozy drink. Imagine starting your day with a cup of creamy, golden goodness that not only soothes your soul but also makes your skin glow, supports your digestion, and helps you feel incredible from the inside out. Sounds […]

Hey friend, have you every heard of a sound bath? Better yet do you ever felt like you just need a moment to reset? Life can be overwhelming—between work, family, and everything in between, stress can build up without us even realizing it. If you’ve been searching for a way to relax, recharge, and reconnect […]

Hey there! Are you ready for a delicious, health-conscious, and super-easy homemade granola recipe? Look no further—it’s right here! Let’s get started!  This easy homemade granola recipe is a breeze to make. It uses 7 simple ingredients you probably already have in your pantry. This recipe is just the right bit of salty with sweet mixed in with crunch […]

air fyer salmon bites

Hi friend, yup this is the best tabbouleh salad! This salad makes for a perfect summer salad, it is refreshing light and easy to make. If you are planning a pinic this is a perfect side dish and fun to take along with some hummus, pita bread making for a simple and middle eastern not […]

Falafel are delicious balls of yumminess made of chickpeas, parsley, cilantro, and flavorful spices. Falafel is one of my favorite Middle Eastern dishes because it’s rich flavors and simplicity to make. I like to make this recipe when I want to change things up a bit and have a little international flare for dinner, keeping with […]

A healthy weeknight dinner never got easier than this yummy creamy butternut squash pasta. Talk about comfort food that is healthy, delicious, and simple.  Finding easy, healthy weeknigh dinner ideas can be a nightmare when you are pressed for time yet want something, still want something healthy, and that doesn’t skimp on taste.  One of […]

Believe it or not, there ARE healthy carbs to eat. These healthy carbs can even help you lose weight or maintain your weight.  I feel like carbs have been a bit villanized and hopefully I can help change that.  Carbs are not the enemy! Look at carbs, “healthy carbs,” that is, as your friend.  Music […]