10 Metabolism Boosting Foods

Hey friend, I have good — and well, really good — news for you when it comes to working your metabolism in a healthy, effective way, just by adding these foods to your diet. Sure, there are supplements that can help speed up your metabolism, but I’m talking about simple, whole foods that will do […]

Health

READ THE LATEST

Don't miss out on the latest recipes! Read all about it!

Recipe 

Dose of daily zen please.  

Mindset

Get up to date on what's going on. 

Lifestyle

Say bye bye to deiting and hello to good eats. 

cOOK yOUR WAY HEALTHY 

glowing skin

Hey Friend! Let’s talk nature’s moisturizer. This is not a secret or anything new, but I do feel like it’s getting some well-deserved attention lately—and for good reason. Tallow and honey have been around forever, but they’re making a strong comeback in the world of natural skin care products, and I can see why. There’s […]

Natural Glow: The Power of Tallow and Honey for Glowing Skin

Beauty

read more
creamy leek and potato soup

Hey here! This creamy leek and poato soup is perfect for those nights when the winter chill settles into your bones. It’s the kind of cold that makes you want to curl up under a blanket, put on your coziest socks, and wrap your hands around a warm bowl of something nourishing. And what better […]

Cozy Up with This Creamy Leek and Potato Soup

Recipes

read more
red light therapy

Hey friend, Red Light Therapy for Collagen Production: Does It Really Work? If you’re anything like me, you’re always on the lookout for ways to keep your skin looking fresh and glowing—whether it’s by drinking more water, slathering on face creams, indulging in masks, or eating certain foods like collagen-rich bone broth. Fighting back those […]

Red Light Therapy Yay or Nay?

Uncategorized

read more
golden moon milk

Okay, friend, let’s talk about something dreamy, warm, and oh-so-nourishing—something that just might become your new favorite cozy drink. Imagine starting your day with a cup of creamy, golden goodness that not only soothes your soul but also makes your skin glow, supports your digestion, and helps you feel incredible from the inside out. Sounds […]

Golden Moon Milk: A Cup of Pure Morning Magic

Health

read more
restfull sound bath

Hey friend, have you every heard of a sound bath? Better yet do you ever felt like you just need a moment to reset? Life can be overwhelming—between work, family, and everything in between, stress can build up without us even realizing it. If you’ve been searching for a way to relax, recharge, and reconnect […]

Sound Bath: A Journey into Healing and Harmony

Health

read more
Easy homemade granola

Hey there! Are you ready for a delicious, health-conscious, and super-easy homemade granola recipe? Look no further—it’s right here! Let’s get started!  This easy homemade granola recipe is a breeze to make. It uses 7 simple ingredients you probably already have in your pantry. This recipe is just the right bit of salty with sweet mixed in with crunch […]

Easy Homemade Ganola

Recipes

read more

air fyer salmon bites

Air Fryer Salmon Bites

Recipes

read more
best tabbhouleh salad

Hi friend, yup this is the best tabbouleh salad! This salad makes for a perfect summer salad, it is refreshing light and easy to make. If you are planning a pinic this is a perfect side dish and fun to take along with some hummus, pita bread making for a simple and middle eastern not […]

Best Tabbouleh Salad

Recipes

read more

Falafel are delicious balls of yumminess made of chickpeas, parsley, cilantro, and flavorful spices. Falafel is one of my favorite Middle Eastern dishes because it’s rich flavors and simplicity to make. I like to make this recipe when I want to change things up a bit and have a little international flare for dinner, keeping with […]

Easy Authenitc Falafel

Recipes

read more

Get My Easy Healthy Breakfast Recipe!

Better than Free Ice Cream!

Are your mornings crazy and hectic? Is skipping breakfast your norm? Getting a cup of coffee in can feel like breakfast success, but it's not enough. Download my yummy overnight oats to have breakfast ready for you in the morning!

Keep Up to Date 

Hi there friend! Be sure to sign up for my newsletter and get healthy lifestyle tips, keep up to date with the latest and more. 

* indicates required