air fyer salmon bites

Hi friend, yup this is the best tabbouleh salad! This salad makes for a perfect summer salad, it is refreshing light and easy to make. If you are planning a pinic this is a perfect side dish and fun to take along with some hummus, pita bread making for a simple and middle eastern not […]

Falafel are delicious balls of yumminess made of chickpeas, parsley, cilantro, and flavorful spices. Falafel is one of my favorite Middle Eastern dishes because it’s rich flavors and simplicity to make. I like to make this recipe when I want to change things up a bit and have a little international flare for dinner, keeping with […]

A healthy weeknight dinner never got easier than this yummy creamy butternut squash pasta. Talk about comfort food that is healthy, delicious, and simple.  Finding easy, healthy weeknigh dinner ideas can be a nightmare when you are pressed for time yet want something, still want something healthy, and that doesn’t skimp on taste.  One of […]

Believe it or not, there ARE healthy carbs to eat. These healthy carbs can even help you lose weight or maintain your weight.  I feel like carbs have been a bit villanized and hopefully I can help change that.  Carbs are not the enemy! Look at carbs, “healthy carbs,” that is, as your friend.  Music […]

Hey Friend, based on popular demand (and the weather), here are 3 of my go-to face masks for dry skin.   Dry skin can be super annoying. You can apply moisturizer and cream all day, and your skin seems to suck it up like nothing else. These three face mask for dry skin will deliver that […]

This white bean soup is hearty, healthy, and just kind of warms you up. It’s one of those feel-good recipes.  It is so comforting and great for those fall nights. What I love about this recipe, too, is that it is a perfect easy one-pot meal and great for those busy weeknights.  Pre and clean-up […]

This butternut squash soup recipe is one of my all-time favorites. It is one of my winter soup recipes that I can have on repeat. I say it’s a winter recipe, but truly, I start making this in the fall as soon as I can get my hands on some fresh butternut squash. I chose […]

Hey friend, I am here to share my top 5 coping strategies for stress.  Let’s face it: Stress is no fun, especially when it has you bummed out, overwhelmed, burned out, and maybe even grumpy pants, and, well, you get the idea.   Not sure if you have ever been asked, “Why are you so grumpy?” […]