Hey friend, we all love a little indulgence now and then — a glass of wine with dinner, a weekend cocktail, or a celebratory drink with friends. But have you ever paused to think about how alcohol affects your gut health? I know it can feel like the last thing we want to consider while […]

Hi friend — let’s fall into fall. There’s something about this season, with its crisp air, cozy colors, and slower pace, that feels like nature is giving us permission to breathe again. And honestly, it couldn’t come at a better time. This season invites us to soften, slow down, and come back home to ourselves, […]

Hey friend, If you’ve made my original butternut squash soup before, this one’s a cozy twist—with roasted carrots and a little more spice, making it richer, warmer, and perfect for fall. This butternut squash soup recipe is everything I needed on a gray, chilly evening. Plus it’s creamy without any cream, comforting without being heavy, […]

Hey friend, If today’s felt heavier than usual, or you’re just craving something cozy and healing, you’re in good company. The day was long, your energy is low, and the last thing you want to do is spend hours in the kitchen or clean up a mess. That was me the other night—until I made […]

Hey friend, let’s talk about a topic that’s often misunderstood: how to boost metabolism. Many people think that eating less is the key to losing weight. The idea seems simple—less food equals fewer calories, which equals weight loss. And while it’s true for a short period, it’s not the whole story. Eating too few calories […]

Hey friend, I have good — and well, really good — news for you when it comes to working your metabolism in a healthy, effective way, just by adding these foods to your diet. Sure, there are supplements that can help speed up your metabolism, but I’m talking about simple, whole foods that will do […]

Hey Friend! Let’s talk nature’s moisturizer. This is not a secret or anything new, but I do feel like it’s getting some well-deserved attention lately—and for good reason. Tallow and honey have been around forever, but they’re making a strong comeback in the world of natural skin care products, and I can see why. There’s […]

Hey here! This creamy leek and poato soup is perfect for those nights when the winter chill settles into your bones. It’s the kind of cold that makes you want to curl up under a blanket, put on your coziest socks, and wrap your hands around a warm bowl of something nourishing. And what better […]

Hey friend, Red Light Therapy for Collagen Production: Does It Really Work? If you’re anything like me, you’re always on the lookout for ways to keep your skin looking fresh and glowing—whether it’s by drinking more water, slathering on face creams, indulging in masks, or eating certain foods like collagen-rich bone broth. Fighting back those […]