If winter feels less heavy some days and completely overwhelming on others, you’re not imagining it — and you’re definitely not doing anything wrong. Winter naturally asks more of our bodies, our energy, and our emotions, even if life doesn’t slow down to match the season. Shorter days, less sunlight, colder temperatures, and fuller schedules […]

Hey friend, let’s be honest for a second. Yes, the season is magical, but it’s also a lot. Between holiday parties, school concerts, gift exchanges, end-of-year deadlines, family plans, and the constant feeling that you’re running on caffeine and hope, it’s easy to hit December feeling exhausted instead of energized. The holidays may be joyful, […]

Hey friend, If today’s felt heavier than usual, or you’re just craving something cozy and healing, you’re in good company. The day was long, your energy is low, and the last thing you want to do is spend hours in the kitchen or clean up a mess. That was me the other night—until I made […]

Hey friend, Red Light Therapy for Collagen Production: Does It Really Work? If you’re anything like me, you’re always on the lookout for ways to keep your skin looking fresh and glowing—whether it’s by drinking more water, slathering on face creams, indulging in masks, or eating certain foods like collagen-rich bone broth. Fighting back those […]