A Surprising Strategy That Actually Works Holiday smart snacking is one of the most effective ways to stay balanced, energized, and in control this season — and yes, it really does help you eat less overall. I know it sounds backward to “eat more to overeat less,” but stick with me. This might be the […]

Hey friend, we all love a little indulgence now and then — a glass of wine with dinner, a weekend cocktail, or a celebratory drink with friends. But have you ever paused to think about how alcohol affects your gut health? I know it can feel like the last thing we want to consider while […]

Hi friend — let’s fall into fall. There’s something about this season, with its crisp air, cozy colors, and slower pace, that feels like nature is giving us permission to breathe again. And honestly, it couldn’t come at a better time. This season invites us to soften, slow down, and come back home to ourselves, […]

Hey friend, let’s talk about a topic that’s often misunderstood: how to boost metabolism. Many people think that eating less is the key to losing weight. The idea seems simple—less food equals fewer calories, which equals weight loss. And while it’s true for a short period, it’s not the whole story. Eating too few calories […]

Hey friend, I have good — and well, really good — news for you when it comes to working your metabolism in a healthy, effective way, just by adding these foods to your diet. Sure, there are supplements that can help speed up your metabolism, but I’m talking about simple, whole foods that will do […]

Okay, friend, let’s talk about something dreamy, warm, and oh-so-nourishing—something that just might become your new favorite cozy drink. Imagine starting your day with a cup of creamy, golden goodness that not only soothes your soul but also makes your skin glow, supports your digestion, and helps you feel incredible from the inside out. Sounds […]

Hey friend, have you every heard of a sound bath? Better yet do you ever felt like you just need a moment to reset? Life can be overwhelming—between work, family, and everything in between, stress can build up without us even realizing it. If you’ve been searching for a way to relax, recharge, and reconnect […]

Believe it or not, there ARE healthy carbs to eat. These healthy carbs can even help you lose weight or maintain your weight.  I feel like carbs have been a bit villanized and hopefully I can help change that.  Carbs are not the enemy! Look at carbs, “healthy carbs,” that is, as your friend.  Music […]

Easy plant based meals that will not disapoint! Going plant-based has never tasted better with this Jennifer Aniston Salad. This is a great salad, even if you are not just into plant-based eating. The flavor is on point; the texture had a good mix of creamy and crunch. I am in love, love, love with salad.   It is […]