Hey friend, have you every heard of a sound bath? Better yet do you ever felt like you just need a moment to reset? Life can be overwhelming—between work, family, and everything in between, stress can build up without us even realizing it. If you’ve been searching for a way to relax, recharge, and reconnect […]

Believe it or not, there ARE healthy carbs to eat. These healthy carbs can even help you lose weight or maintain your weight.  I feel like carbs have been a bit villanized and hopefully I can help change that.  Carbs are not the enemy! Look at carbs, “healthy carbs,” that is, as your friend.  Music […]

Easy plant based meals that will not disapoint! Going plant-based has never tasted better with this Jennifer Aniston Salad. This is a great salad, even if you are not just into plant-based eating. The flavor is on point; the texture had a good mix of creamy and crunch. I am in love, love, love with salad.   It is […]

The first steps to clean eating like most new habits will take time, practice, and patience. As a health and wellness coach, the two questions I get asked most often are:  As a health and wellness coach, the two questions I get asked most often are:  How to start eating clean?  What does clean eating mean? […]

Bring on the yoga mat if you are looking for a workout at home. Practicing yoga at home is a great way to get your day going or end it.   A great thing about yoga is that you can practice almost anywhere, no matter your time. Only have 15 min, no problem that is enough […]

The good news clean eating on a budget is completely doable from grocery shopping to eating out. It is all about being a conscious shopper and meal planning.  When it comes to clean eating on a budget at home there are so many ways to keep it clean and not break the bank.   Pss…be sure to […]

Is organic food really healthier or is just a health food trend? Better yet is it just a way to get you to spend more money on your grocery bill? Let’s start with what the definition of organic food.  The USDA definition of organic food states that: Organic food is produced by farmers who emphasize the use of […]