Hi friend — let’s fall into fall. There’s something about this season, with its crisp air, cozy colors, and slower pace, that feels like nature is giving us permission to breathe again. And honestly, it couldn’t come at a better time. This season invites us to soften, slow down, and come back home to ourselves, […]

Hey friend, let’s talk about a topic that’s often misunderstood: how to boost metabolism. Many people think that eating less is the key to losing weight. The idea seems simple—less food equals fewer calories, which equals weight loss. And while it’s true for a short period, it’s not the whole story. Eating too few calories […]

Hey friend, I have good — and well, really good — news for you when it comes to working your metabolism in a healthy, effective way, just by adding these foods to your diet. Sure, there are supplements that can help speed up your metabolism, but I’m talking about simple, whole foods that will do […]

Okay, friend, let’s talk about something dreamy, warm, and oh-so-nourishing—something that just might become your new favorite cozy drink. Imagine starting your day with a cup of creamy, golden goodness that not only soothes your soul but also makes your skin glow, supports your digestion, and helps you feel incredible from the inside out. Sounds […]

Hey friend, have you every heard of a sound bath? Better yet do you ever felt like you just need a moment to reset? Life can be overwhelming—between work, family, and everything in between, stress can build up without us even realizing it. If you’ve been searching for a way to relax, recharge, and reconnect […]

Believe it or not, there ARE healthy carbs to eat. These healthy carbs can even help you lose weight or maintain your weight.  I feel like carbs have been a bit villanized and hopefully I can help change that.  Carbs are not the enemy! Look at carbs, “healthy carbs,” that is, as your friend.  Music […]

Easy plant based meals that will not disapoint! Going plant-based has never tasted better with this Jennifer Aniston Salad. This is a great salad, even if you are not just into plant-based eating. The flavor is on point; the texture had a good mix of creamy and crunch. I am in love, love, love with salad.   It is […]

The first steps to clean eating like most new habits will take time, practice, and patience. As a health and wellness coach, the two questions I get asked most often are:  As a health and wellness coach, the two questions I get asked most often are:  How to start eating clean?  What does clean eating mean? […]

Bring on the yoga mat if you are looking for a workout at home. Practicing yoga at home is a great way to get your day going or end it.   A great thing about yoga is that you can practice almost anywhere, no matter your time. Only have 15 min, no problem that is enough […]