Believe it or not, there ARE healthy carbs to eat. These healthy carbs can even help you lose weight or maintain your weight.  I feel like carbs have been a bit villanized and hopefully I can help change that.  Carbs are not the enemy! Look at carbs, “healthy carbs,” that is, as your friend.  Music […]

Hey Friend, based on popular demand (and the weather), here are 3 of my go-to face masks for dry skin.   Dry skin can be super annoying. You can apply moisturizer and cream all day, and your skin seems to suck it up like nothing else. These three face mask for dry skin will deliver that […]

This white bean soup is hearty, healthy, and just kind of warms you up. It’s one of those feel-good recipes.  It is so comforting and great for those fall nights. What I love about this recipe, too, is that it is a perfect easy one-pot meal and great for those busy weeknights.  Pre and clean-up […]

This butternut squash soup recipe is one of my all-time favorites. It is one of my winter soup recipes that I can have on repeat. I say it’s a winter recipe, but truly, I start making this in the fall as soon as I can get my hands on some fresh butternut squash. I chose […]

Hey friend, I am here to share my top 5 coping strategies for stress.  Let’s face it: Stress is no fun, especially when it has you bummed out, overwhelmed, burned out, and maybe even grumpy pants, and, well, you get the idea.   Not sure if you have ever been asked, “Why are you so grumpy?” […]

If you are into easy side dishes, then read on. This cilantro lime rice is a simple recipe with a huge flavor.  When it comes to easy side dishes, this one is at the top of my list.  Here are some reasons to love this cilantro lime rice and why it is one of my […]

Talk about an easy chicken dinner recipe. This one is perfect for those busy weeknights when you want to get a healthy dinner on the table quickly.  What I love about this recipe is that it truly an easy chicken dinner recipe that is healthy, delicious, and full of flavor. If you’re a fan of […]

Easy plant based meals that will not disapoint! Going plant-based has never tasted better with this Jennifer Aniston Salad. This is a great salad, even if you are not just into plant-based eating. The flavor is on point; the texture had a good mix of creamy and crunch. I am in love, love, love with salad.   It is […]

This roasted corn salad summer salad screams yummy! It is super easy to make, full of flavor, bold colors, and a perfect side dish or meal on its own. If you are trying to eat healthy this one is right up your alley as well. Come on, what more could you want? Healthy and yummy for […]