Let's Do This Together

My private healthy coaching course is designed to get the most of our time together. We will focus on your health goals, needs, and wants together.

Private coaching

Great news, that is NOT what this is all about. Here, we focus on eating real food that tastes great and leaves you feeling nourished and satisfied. There is no guilt or shame about what you eat. And you don't have to completely ditch the foods you love. There is no carb or calorie counting, and our focus in on teaching you how to make healthy food choices that you will feel amazing about.

Okay, let's face it, nobody likes those diets that tell you to end your love affair with your favorite foods. Or that leave you starving all day and eating foods that taste like cardboard.

You don't have to do it alone.

Real talk:

How It Works

First, you decide which fabulous course you want take.

FIRST THIS

Once you sign up you will get an email with login instructions on how to access the course.

THEN THIS

You get 24/7 full access to the online course, my free bonus e-book, and follow-up checks to help guide you after the course.

THEN THIS

I must have tried every diet under the sun and none worked for me.

I hear you, friend, and let me tell you, I must have tried countless diets. Sure, some would work, but in the end most of them were too restrictive and rigid, leaving me miserable. That's why what you will get here is not a diet but rather healthy lifestyle tips that do work and are sustainable. The goal is to help you live a healthy, happy life that you love and that works for you. You will find healthy recipes, health tips, and more.

I can help because I've been there

"Live a healthy lifestyle you love."

Here's What You'll Find

Up your health game

Learn how to make healthy food and lifestyle choices that are in line with your health goals, needs, and wants.

More time for you

In a crazy, busy world, it can sometimes be hard to find time for yourself. Learn how to make yourself a priority.

Easy healthy recipes and ideas

Dinner or mealtime doesn't have to be fast food to be fast. I will share with you easy, healthy recipes that you can make in under 30 minutes.

“Honestly, this program enriched my whole dang life.”

- SARAH

Live a healthy lifestyle that supports your needs and goals.

How does this sound?

Get my easy, healthy dinner and meal prep ideas.

01

02 The results you're going to get:

Get tips on how to fight stress and find your inner peace.

03

Learn how to nourish your body through whole foods.

04

Understand the importance of your mind, body, and spirit connection.

05

"I was so tired of calorie counting."

Cook Your Way Healthy taught me how to get over calorie and carb counting and how to just eat real food. I was able to reach my health goals and more.

Joe

Over Calorie Counting!

Yes, It Really Works

"If you're on the fence, let me just say... you've gotta work with Monica."

I wish I had known about Cook Your Way Healthy years ago. I was a bit unsure it would work for me since I had done so many other health programs that didn't work. I found them hard to stick to but this one was life changing. It was tailored for me and finally something I could stick with and see results.

Alicia

Lost 30 pounds without Dieting!

"Monica was so easy to work with and made me feel comfortable."

"I loved working with Monica. She is such a professional and was there to guide me the whole way. I learned more than I was expecting to -- it completely changed the way I looking at eating."

Jessica

tOTALLY rECOMMEND hER Courses!

“ I never thought I'd be that success story, but I am."

Alicia got her whole life in order again

I never thought I could ever be one of those "healthy people." I had no idea where to start or what to do. I was 100 pounds overweight and tired all the time. I knew I didn't want this to be my life anymore. Monica helped teach me how to make better lifestyle choices that ultimately led me to lose 30 pounds in 4 months and I am still going strong. This changed my whole life, and I am not looking back!

next case study →

Is This Right For You?

Ready to make yourself a priority

Eager to learn steps to clean eating

Want to live the best you

Want to ditch the blame, shame, and guilt around food

Ready for a healthy lifestyle that fits you

Hey, friend! Spots for my health coaching classes tend to fill up quickly. I would hate for you to lose your spot for this next course. I only open up the courses twice a year, so get in before it's too late!